You might think that having a massage is merely an indulgence, but these beauty treatments are also beneficial for your physical and mental well-being. If you are considering having a massage, then it offers several benefits.

Here are five benefits from a massage in Toronto:

1: A Massage Can Reduce Your Discomfort

When you have discomfort from aching muscles or tendons, you can have a massage to avoid having side effects from pain relievers. A therapist will have you recline on a padded table, or you can sit and lean forward on a specialized chair. Massages designed for eliminating pain can involve working on your entire body from your neck to your toes, or you might want a massage that focuses on the back and shoulders.

2: Helping You Have Restful Sleep

To have a restful night’s sleep, request a soothing massage while relaxing on a padded table. A therapist will cover your body with a soft cotton sheet while working on certain areas of your body. For this type of massage, it is a good idea to listen to soft music along with having the therapist burn fragrant candles. In addition, the application of warm lavender essential oil during a massage will help you sleep better at night.

3: Increasing Your Body’s Blood Circulation

If you have poor blood circulation, then you may feel tired and cold. Increasing your body’s blood circulation can make you feel more energized, and the extra blood flow can help heal your injured body tissues. When you are overcoming a recent injury, make sure to inform your therapist so that she can offer you the best massage.

4: Improving Your Body’s Immunity To Prevent Illness

Massages can improve the condition of your body’s immune system to prevent illnesses. You can request a massage that focuses on your lymph glands to release fluids that lead to swollen and painful tissue. During the winter, you can have a massage to help prevent influenza or colds.

5: Reducing Your Depression Symptoms

When you have depression, a massage is an additional safe therapy to help you feel better. If you are depressed, then you might have too much cortisol in your body, and research reveals that a massage can reduce your cortisol levels. While having a massage, your dopamine and serotonin will increase, helping to improve your mood.

After knowing the benefits of massage, it is important to know more about the different massage techniques before you schedule a treatment at your local beauty salon.

Here are some of the different types of massages available when you get a professional massage in Toronto:

• Swedish massage – uses five types of massage strokes
• Hot stone – application of warm stones on your skin
• Reflexology – focuses on the soles of your feet
• Trigger point – application of pressure on certain body regions
• Chinese massage – grasping, pushing and pressing strokes
• Thai massage – deep full-body massage
• Shiatsu massage – finger pressure massage
• Myofascial release – compression on the body to release adhered

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